Weigh In record (no journal entry) for 02 October 2022
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272.5 lb
Lost so far: 32.3 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1041 kcal
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Fat: 21.89g | Prot: 90.09g | Carb: 121.63g.
Breakfast: Raspberries, Blueberries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Great Value 1% Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Brownberry Natural Health Nut Bread. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Tuna salad, Mt. Olive Jalapeno Slices, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 4.9 lb a week
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