Weigh In record (no journal entry) for 02 October 2022
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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931 kcal
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Fat: 31.41g | Prot: 48.68g | Carb: 119.43g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Dinner: Asda Iceberg Lettuce, Yellow Sweet Corn, Princes Tuna Chunks in Sunflower Oil, Morrisons Piccolo Tomatoes, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Nectarines, Tesco Fig Rolls. more...
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gaining 9.3 lb a week
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