darundel's Journal, 13 October 2014

220.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 33.23g | Prot: 60.61g | Carb: 230.24g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Bananas, Bananas, Birds Eye STEAMFRSH GARLIC CAULIFLWR, Pork Chops (Top Loin, Boneless), Mashed Potato. Snacks/Other: Pears, Chobani Nonfat Blueberry Greek Yogurt, Pears. more...

2724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...