Weigh In record (no journal entry) for 02 October 2022
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199.3 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1848 kcal
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Fat: 83.44g | Prot: 77.88g | Carb: 194.20g.
Breakfast: Smorbotte Gesalzene Butter, Grafschafter Unsere Besten, Gekochtes Ei, Stardrink Iso Light, Zörbiger Überrübe, Géramont Cremig-Zarte Scheiben Leicht 22%, Smorbotte Gesalzene Butter. Lunch: Gourmeat Hähnchen Minischnitzel, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Milbona Emmentaler Gerieben , Tomatenmark, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: Zetti Knusperflocken Weiß, Lidl Protein Bar, Clarky's Mandeln Ganz, Clarky's Erdnüsse, Jack's Cookie Dough, REWE Wikinger Röllchen, Storck Werthers Original. more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 30 minutes. more...
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losing 3.1 lb a week
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