Weigh In record (no journal entry) for 02 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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3072 kcal
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Fat: 71.91g | Prot: 230.02g | Carb: 367.40g.
Breakfast: Proaction Whey Rich Chocolate , Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Conad Gallette di Farro, Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Frosta Zuppa alla Toscana, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Montagna Hamburger Argentino. more...
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losing 6.2 lb a week
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