Weigh In record (no journal entry) for 10 June 2011
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172.8 lb
Lost so far: 14.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2182 kcal
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Fat: 80.34g | Prot: 87.48g | Carb: 278.21g.
Breakfast: Fitness Dark Chocolate, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Trancio di Pizza Margherita, Zucchero, Caffè Espresso, Insalata Mista Verde. Dinner: Tigella Vuota, Robiola di Capra, Fiocchi di Latte, Parmigiano (Grattugiato), Vellutata di Asparagi. Snacks/Other: Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero, Banane. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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