Weigh In record (no journal entry) for 13 October 2014
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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3669 kcal
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Fat: 171.39g | Prot: 166.70g | Carb: 392.93g.
Breakfast: Yoplait Yogurt Semidescremado, Jamón de Pavo (Cocido), Pan de Grano Mixto, Queso Americano Descremado. Lunch: Tomates, Tortilla de Maíz, Arroz Amarillo, Cuajada, Pollo Asado a la Parrilla o al Horno. Dinner: Casa Fiesta Salsa de tomate para nachos, Queso Mozzarella (Leche Entera), Pan Arabe, Pan Arabe. Snacks/Other: Ciruela, Galletas de Avena, Mezcla de Frutas Secas y Nueces. more...
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2690 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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