Weigh In record (no journal entry) for 13 October 2014
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385.4 lb
Lost so far: 0 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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3432 kcal
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Fat: 162.82g | Prot: 201.04g | Carb: 269.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Butter (Salted), Bagel. Lunch: Krinos Feta & Kalamata Olive Salad, Lion's Choice Turkey Sandwich on Wheat. Dinner: Stouffer's Signature Classics Stuffed Peppers, Jack Link's Teriyaki Beef Jerky, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Carlita Chipotle Salsa-medium, Kraft American Cheese Slice, Sargento Fancy Shredded Cheddar, Nature's Promise Whole Wheat Tortillas, Old El Paso Traditional Refried Beans. more...
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gaining 2.4 lb a week
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