Weigh In record (no journal entry) for 05 June 2011
|
173.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2011:
|
2256 kcal
|
Fat: 122.58g | Prot: 182.58g | Carb: 130.20g.
Breakfast: Chocolate Whey Protein, Strawberries, Total 2% Yogurt. Lunch: Sour Cream, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Watermelon, Blackberries. Dinner: Crumbled Blue Cheese, Chicken Breast. Snacks/Other: Raw Organic Coconut Oil, Raw Unsalted Creamy Almond Butter, Pork Loin (Tenderloin). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|