Weigh In record (no journal entry) for 13 October 2014
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1314 kcal
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Fat: 30.68g | Prot: 91.54g | Carb: 167.76g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Herbalife Shake. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Herbalife Shake, Tea Presweetened with Sugar. Dinner: Knorr Rice Mate Chicken Tikka Curry. Snacks/Other: White Bread, Droewors. more...
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gaining 0.3 lb a week
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