Weigh In record (no journal entry) for 27 May 2011
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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871 kcal
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Fat: 50.76g | Prot: 83.87g | Carb: 18.44g.
Breakfast: Muenster Cheese Sliced. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Raw Shrimp. Dinner: Virgin Coconut Oil, Cooked Summer Squash, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Total Yogurt. more...
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losing 2.1 lb a week
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