Weigh In record (no journal entry) for 10 June 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1562 kcal
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Fat: 57.37g | Prot: 57.35g | Carb: 207.14g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Granary Original, Extra Light Mayo, Sweetcorn, Tuna in Brine. Dinner: Beef & Chianti Lasagne, Potato Rosti. Snacks/Other: Dried Peach, Tea with Milk & Sugar, White Coffee 3 in 1, Petite Choco Chip Cookies, Bananas. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 10 hours and 5 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour, Sitting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.5 lb a week
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