dpennel's Journal, 13 October 2014

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 55.02g | Prot: 63.65g | Carb: 317.07g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Mango, Skim Milk, Honey Nut Cheerios, Coffee, Quaker Harvest Crunch Granola Cereal, Baileys Coffee Creamer - French Vanilla, Rice Krispies. Lunch: Baby Carrots, Apples, Bananas, Radishes, Hard-Boiled Egg, Pero Family Farms Mini Sweet Peppers, Sargento String Cheese Mozzarella Cheese Snacks, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz), TGI Friday's Loaded Potato Skins, V8 V-Fusion Energy Diet Cranberry Raspberry, Salsa, Corn Tortilla Chips, Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup. Snacks/Other: Odwalla Odwalla Original Superfood Bar, Coffee, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...

2510 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...