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I have tried to stay below 1400 on the weekends! This weekend will be a challenge coming up!
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1405 kcal
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Fat: 41.13g | Prot: 77.77g | Carb: 133.84g.
Breakfast: gatorade low calorie, red grapes. Lunch: light ranch dressing, broccoli, reduced fat four cheese mexican , Wheat flatout bread wrap 100 calorie, chicken rotissarie, light sour cream. Dinner: green beans -boston market, boston market beef brisket, cornbread, red wine- cabernet. Snacks/Other: baked cheetos, apple pink lady. more...
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3102 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 2.3 lb a week
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xxeallenxx's weight history
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