Weigh In record (no journal entry) for 02 October 2022
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1082 kcal
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Fat: 27.65g | Prot: 61.34g | Carb: 147.71g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Frutta e Bacche Crema di Arachidi 100% (Emi), Fage Yogurt Greco Total 5%, Molino Rossetto Farina di Riso [Skdf] , Smile Crunch Farina di Avena - Gusto Cheesecake [Skdf], Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Brunico Yogurt Magro, Pesca, Kellogg's Nice Morning [Skdf], Kellogg's Corn Flakes Originali, Vital Nature Bevanda Soia Natural. more...
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losing 0.7 lb a week
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