rodgav's Journal, 13 October 2014

189.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 29.90g | Prot: 111.50g | Carb: 182.74g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, Shop Rite fat free cheddar slices. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Stop & Shop Frozen Whole Kernel Sweet Corn Stop & Shop Frozen Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Coffee with Cream and Sugar. more...

2739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...