Weigh In record (no journal entry) for 13 October 2014
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105.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1073 kcal
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Fat: 47.60g | Prot: 56.25g | Carb: 114.23g.
Breakfast: Wawa Nonfat Milk, Bananas. Lunch: Meatless Broccoli Quiche, Carrots, Walnuts, Lettuce. Dinner: Walnuts, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Cooked Vegetables. Snacks/Other: Apples. more...
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1437 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 20 minutes, Pilates - 20 minutes, Driving - 59 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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losing 0.8 lb a week
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