Fit and active's Journal, 13 October 2014

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1216 kcal

Fat: 48.26g | Prot: 42.90g | Carb: 147.60g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Mott's Original 100% Apple Juice, Fish Sandwich with Spread on Bun, White Bread, White Bread. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...