kelc32's Journal, 01 October 2022

196.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 97.24g | Prot: 65.24g | Carb: 170.75g.   Breakfast: Pumpkin Bread, International Delight Oreo Coffee Creamer, Scrambled Egg . Lunch: Yellow Cake (with Vanilla Frosting) , Chicken or Turkey and Noodles with Cheese Sauce (Mixture), Clementines . Dinner: Bojangles Cheddar Bo Biscuit, Bojangles Botato Rounds (Medium), McDonald's Chicken McNuggets (10 Pieces). more...

2197 kcal

Activities & Exercise: Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...