Weigh In record (no journal entry) for 13 October 2014
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224.1 lb
Lost so far: 23.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1130 kcal
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Fat: 52.00g | Prot: 71.50g | Carb: 94.50g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake Natural Berry Harvest, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme. Lunch: Taco John's Taco Salad (without Dressing). Snacks/Other: Ralphs Whole Raw Almonds. more...
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losing 3.5 lb a week
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