Weigh In record (no journal entry) for 01 October 2022
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192.5 lb
Lost so far: 0.6 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1373 kcal
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Fat: 40.92g | Prot: 71.86g | Carb: 180.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Driscoll's Blackberries, Skinless Chicken Breast, Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Stonewall Kitchen Red Raspberry Jam, Benecol Regular Vegetable Oil Spread, Yard House Ahi Poke Bowl, Ocean Spray Blueberry Juice Cocktail. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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