Chaltava's Journal, 13 October 2014

178.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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807 kcal

Fat: 30.67g | Prot: 37.43g | Carb: 97.26g.   Breakfast: Water (Bottled), Water (Bottled), Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Cucumber (Peeled), Water (Bottled), Water (Bottled), Kraft Classic Caesar Dressing, Great Value Romaine Lettuce. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Cilantro, Fresh Lime Juice, Onions, Roma Tomatoes, Water (Bottled), Water (Bottled), Hard-Boiled Egg. Snacks/Other: Jiffy Creamy Peanut Butter, Dandy Celery Sticks, Water (Bottled), Water (Bottled), Red Delicious Apples, Orange, Peach. more...

2596 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...