Weigh In record (no journal entry) for 02 October 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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901 kcal
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Fat: 35.99g | Prot: 39.99g | Carb: 106.20g.
Breakfast: Woolworths Home Brand Olive Oil Spray , Egg (Whole) , Sour Dough Bread. Lunch: Cauliflower soup. Dinner: Salmon rissoles, Woolworths Home Brand Olive Oil Spray, Carrots, Cauliflower, Broccoli, Zerella Spud Lite. Snacks/Other: Cadbury Drinking Chocolate, Dairy Farmers Lite White Milk, Twinings Cranberry & Pomegranate Tea, Bananas, Black Tea, Dairy Farmers Lite White Milk, Ginger. more...
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losing 3.1 lb a week
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