Melanieb5789's Journal, 09 June 2011

173.3 lb Lost so far: 13.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 63.63g | Prot: 78.60g | Carb: 113.39g.   Breakfast: Milk, Whey Protein Powder, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Chicken Salad without Dressing. Dinner: Butter , Chicken Breast, Cherry Almond Bleu Salad Kit. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix. more...

2138 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...