jt1anglais's Journal, 01 October 2022

176.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 52.21g | Prot: 72.99g | Carb: 217.84g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Poached Egg, Vermont Bread Organic Soft Multigrain Bread, Butter. Dinner: Lasagna with Meat. Snacks/Other: Red Table Wine, O'Doul's Non Alcoholic Beer, Stella Artois Lager, Amy's Orange Pound Cake, Dairy Fresh Whipped Cream, Yasso Frozen Greek Yogurt - Toffee Crunch, Apples, Sunsweet Prune Juice. more...

2297 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...