Weigh In record (no journal entry) for 01 October 2022
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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395 kcal
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Fat: 5.09g | Prot: 11.57g | Carb: 79.19g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Better than Bouillon Beef Base, Public Goods Ramen Noodles. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 5.6 lb a week
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