Weigh In record (no journal entry) for 13 October 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2337 kcal
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Fat: 86.78g | Prot: 132.39g | Carb: 248.48g.
Breakfast: Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Boiled Egg, Chicken Thigh (Skin Eaten). Lunch: Hormel Spam Classic, Yoshinoya Beef Bowl (Regular), White Rice, Pork Loin (Tenderloin). Dinner: Maeda-en Green Tea Ice Cream. more...
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losing 15.4 lb a week
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topoisomeras's weight history
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