Weigh In record (no journal entry) for 13 October 2014
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2014:
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1125 kcal
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Fat: 31.19g | Prot: 75.01g | Carb: 138.00g.
Breakfast: leite em pó desnatado, cottage, magic toast, café, Levittá Barra de Sementes de Gergelim e Quinoa, Danubio Requeijão Zero, La Serenisima Leite em Pó Desnatado, Trio Light Mousse de Chocolate. Lunch: Ritter Geléia de Morango Diet, Polenguinho Polenguinho Light, Frango Grelhado (Pele Não Consumida), Tomates, Berinjela, Fugini Molho de Tomate, Sadia Mussarela, Frango Grelhado (Pele Não Consumida). Dinner: Maçã, La Serenisima Leite em Pó Integral. Snacks/Other: Marilan Magic Toast Light, Ameixas, Mangas. more...
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losing 2.6 lb a week
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Álida Carvalho's weight history
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