Weigh In record (no journal entry) for 01 October 2022
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186.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2811 kcal
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Fat: 121.47g | Prot: 184.57g | Carb: 207.26g.
Breakfast: Red Bull The Yellow Edition (8.4 oz), International Delight French Vanilla Coffee Creamer, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sargento Deli Style Sliced Mozzarella Cheese, Publix Large Grade A Eggs. Lunch: Cooked Collards, Kirkland Signature Frozen Whole Strawberries, Signature Select Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Smithfield Pork Shoulder Butt. Snacks/Other: Publix Boneless Skinless Chicken Breast, Publix Milk Chocolate Covered Peanut Butter Pretzels, Michelob Ultra Light Beer, Cape Cod Kettle Cooked Potato Chips, Fun Fruits Creme Supremes, Snickers Snickers Crisper (Fun Size), Smithfield Pork Shoulder Butt, Michelob Ultra Light Beer, Sweet Baby Ray's Original Barbecue Sauce. more...
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gaining 0.1 lb a week
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