Weigh In record (no journal entry) for 13 October 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1193 kcal
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Fat: 69.16g | Prot: 56.76g | Carb: 86.81g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Crystal Farms Shredded Cheddar Cheese, Mashed Cauliflower, Blue Bonnet Homestyle Soft Spread Margarine, Olive Oil, Trader Joe's Chicken Breast Tenderloins, Fresh Express Baby Kale Mix. Snacks/Other: Organic Valley Organic Whole Milk, Turkey Hill Pistachio Almond Ice Cream. more...
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steady weight
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