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Return from holiday. Put in a few 🙂
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2202 kcal
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Fat: 84.46g | Prot: 85.69g | Carb: 249.42g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Warburtons Soft & Sliced Plain Bagels. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Belgian Bun, Asda Pasta Salad. Dinner: Nescafe Coffee with Semi-Skimmed Milk, HP Brown Sauce, Nimble Wholemeal Bread , Tesco Unsmoked Back Bacon Rashers, Fried Egg . Snacks/Other: Deep Fried Potato French Fries (from Fresh), Sainsbury's White Bread Roll, Scone with Fruit, Cadbury Curly Wurly, Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff, Asda Red Seedless Grapes. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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 Comments
as long as u enjoyed it xx
01 Oct 22 by member: Addison5712
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