Weigh In record (no journal entry) for 13 October 2014
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189.8 lb
Lost so far: 138.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1048 kcal
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Fat: 41.60g | Prot: 52.14g | Carb: 119.18g.
Lunch: Potato French Fries, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Reese's Peanut Butter Cup, Frozen Yogurt. more...
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steady weight
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