Weigh In record (no journal entry) for 01 October 2022
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273.2 lb
Lost so far: 31.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1129 kcal
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Fat: 35.95g | Prot: 83.60g | Carb: 123.75g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Honeycrisp Apples, Quaker Rice Cakes - Chocolate Crunch, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Great Value 1% Low Fat Cottage Cheese. more...
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losing 6.3 lb a week
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