rem7144's Journal, 01 October 2022

219.3 lb Lost so far: 78.1 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 34.73g | Prot: 66.42g | Carb: 178.16g.   Lunch: Snack a Jacks Chocolate, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Popchips Barbecue. Dinner: Porridge. Snacks/Other: Tesco Crustless Cheese & Bacon Quiche, Cheese Spread, Jacob's Cream Crackers. more...

3650 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...