Weigh In record (no journal entry) for 13 October 2014
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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635 kcal
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Fat: 20.39g | Prot: 15.56g | Carb: 97.87g.
Breakfast: Quick or Instant Oatmeal. Lunch: Black Bean Burrito. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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