Weigh In record (no journal entry) for 30 September 2022
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141.2 lb
Lost so far: 56.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1052 kcal
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Fat: 42.76g | Prot: 104.87g | Carb: 62.29g.
Breakfast: Gatorade Zero Orange (20 oz). Lunch: Old Trapper Old Fashioned Beef Jerky, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Cheesecake, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beets (Drained, Cooked, Boiled) , Feta Cheese, Briannas Blush Wine Vinaigrette Dressing, Mixed Salad Greens, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: So Delicious Coconut Milk Unsweetened Vanilla, Micro Ingredients Multi Collagen Peptides , Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 2.8 lb a week
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