wade17's Journal, 13 October 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 47.69g | Prot: 49.18g | Carb: 310.27g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Dried Prune, Marshmallow Fluff, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Smucker's Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Snacks/Other: Chocolate Chip Cookie, Oreo Chocolate Creme Cookie, Fig Newtons Fig Newton. more...

2466 kcal

Activities & Exercise: Driving - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...