Vlapetina's Journal, 09 June 2011

129.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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312 kcal

Fat: 0.84g | Prot: 1.49g | Carb: 81.14g.   Breakfast: Espresso (Solo). Lunch: Smartwater (Electrolyte Enhanced Water). Dinner: granny smith apple, granny smith apple, red delicious apple. Snacks/Other: Sugar Free Calorie Free Chocolate Syrup, Strawberries. more...

2102 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...