Weigh In record (no journal entry) for 13 August 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1419 kcal
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Fat: 31.57g | Prot: 131.55g | Carb: 180.87g.
Breakfast: Puffed Wheat Cereal, Go Lean, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Fat Free Cottage Cheese, Sugar Free Creamsicle, Cucumber (with Peel), cocopop, Chicken Thigh Meat (Broilers or Fryers). Dinner: Veggie Crisps, Beef Top Sirloin (Trimmed to 1/8" Fat), Boiled or Steamed Crayfish, Lettuce, Shrimp, Chicken Drumstick, Spaghetti Winter Squash, Eggplant, Old World Style Traditional Pasta Sauce. Snacks/Other: Sugar Free Gelatin Dessert, Orbit Sugar-free Gum - Sangria Fresca, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Shopping - 2 hours and 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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shelynne's weight history
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