Weigh In record (no journal entry) for 09 June 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1406 kcal
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Fat: 37.07g | Prot: 73.77g | Carb: 193.32g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Sourdough Bread, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Coke (20 oz Bottle), Waffle Fries, Grilled Chicken Wrap. Dinner: 12" White Hoagie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Long Grain & Wild Rice, Baked Cod. Snacks/Other: Diet Citrus Green Tea, Oranges, Wheat Saltines, Light Swiss Original. more...
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losing 14.0 lb a week
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