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Oh yeah! One more pound down! I woke up congested this morning but feeling pretty good otherwise. Pistachio is bound to make life hard today, I can tell with how he's been acting all morning. I'm happy about the pound, now, seven more days and I'll drop another.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1396 kcal
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Fat: 39.52g | Prot: 55.46g | Carb: 219.94g.
Breakfast: Honey-nut Cheerios, milk 1%. Lunch: kraft light ranch, fat free balsamic, brocolli, yoplait fat free vanilla, bowtie pasta, Bush's black beans. Dinner: cherry coke, Ketchup heinz, Classic White Hot Dog Buns, Bun Length Turkey Dogs. Snacks/Other: pumpkin seeds. more...
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1947 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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