6packn2009's Journal, 13 August 2009

145.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 87.62g | Prot: 104.69g | Carb: 128.85g.   Breakfast: Bananas, peanut butter, toast, milk. Lunch: candy bar craving. Dinner: Italian Quiches. Snacks/Other: peanuts. more...

2138 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 11 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...