Weigh In record (no journal entry) for 09 June 2011
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238.4 lb
Lost so far: 41.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1319 kcal
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Fat: 44.66g | Prot: 79.25g | Carb: 156.60g.
Breakfast: chocolate weight loss shake. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Light Ranch Dressing, Onions, Cherry Tomatoes. Dinner: egg, pork chops. Snacks/Other: Light & Fit Yogurt, Sunrise Energy Bars with Omega-3, Cool Whip Sugar Free, Chewy Bars - Oats & Chocolate. more...
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steady weight
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valwat1's weight history
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