wadeb32's Journal, 13 October 2014

184.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 49.57g | Prot: 81.96g | Carb: 167.93g.   Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: California Rolls. Dinner: Chicken or Turkey with Dumplings (Mixture), Saltine Crackers. more...

2950 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 3 hours and 30 minutes. more...