Weigh In record (no journal entry) for 09 June 2011
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125.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1482 kcal
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Fat: 34.40g | Prot: 76.59g | Carb: 195.91g.
Breakfast: Crackers (with Peanut Butter Filling), Coffee. Lunch: Blackeyed Peas. Dinner: Nacho Cheese Chips, 6" Roast Beef. Snacks/Other: Ultra Light Beer. more...
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gaining 3.5 lb a week
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