Weigh In record (no journal entry) for 13 October 2014
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134.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1336 kcal
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Fat: 36.71g | Prot: 114.26g | Carb: 139.08g.
Breakfast: Coffee with Cream and Sugar, Spinach, Egg White, Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Orange Juice . Lunch: Black Beans (Canned), Sweet Potato, Dole Romaine Lettuce, Bruegger's Balsamic Vinaigrette. Dinner: Baked or Broiled Salmon, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Cream and Sugar, Brown Rice. Snacks/Other: Quinoa (Cooked), Cooked Lentils, San Corporation RawFusion. more...
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1499 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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