fespo's Journal, 13 October 2014

238.3 lb Lost so far: 31.5 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 40.02g | Prot: 165.99g | Carb: 88.25g.   Breakfast: Now Foods Omega-3. Lunch: Anchor Butter, Ginger, Spinach (Chopped or Leaf, Frozen), Cooked Broccoli (Fat Not Added in Cooking), Ginger, Onions, Denny's Sliced Tomatoes (3 Slices), Carrots, Garlic, Mushrooms, Tesco British Turkey Breast Steaks. Dinner: kraut with carrot, Anchor Butter, Tesco Tuna Flakes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Mushrooms, Garlic, Onions, Tesco Everyday Value White Fish Fillets, Ginger, Kroger Red Wine Vinegar. Snacks/Other: Now Foods Omega-3, Boiled Egg, Tesco Fat Free Greek Yogurt. more...

2834 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...