Weigh In record (no journal entry) for 30 September 2022
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176.8 lb
Lost so far: 29.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1747 kcal
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Fat: 113.34g | Prot: 50.13g | Carb: 141.93g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, International Delight French Vanilla Coffee Creamer, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Fresh & Easy Egg Salad Sandwich, Hellmann's Olive Oil Mayonnaise Dressing, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Chocolate Cake (with Chocolate Frosting) , Stars Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), BJ's Restaurant & Brewhouse Wedge Salad. more...
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gaining 0.1 lb a week
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