Weigh In record (no journal entry) for 30 September 2022
|
172.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1176 kcal
|
Fat: 570.94g | Prot: 523.18g | Carb: 1194.94g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Turner Mac. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|