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Had hernia opp therefore not exercise for 6 weeks :(
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149.7 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2014:
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1152 kcal
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Fat: 49.31g | Prot: 62.52g | Carb: 114.20g.
Breakfast: Sweet Nothings Xylitol, Jungle Oats, Coffee with Milk. Lunch: Chewing Gum (Sugarless), Wimpy Greek Salad. Dinner: Gummy Bears, Coffee with Milk and Sugar, Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Egg (Whole). more...
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gaining 0.3 lb a week
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